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Rebuild Birth Confidence

What is Tokophobia and Why is No One Talking About It

Tokophobia is a recognised, treatable fear of childbirth affecting far more people than the statistics suggest. Here's what it actually is, and why so few people ever get the support they need.

Preparing for Birth

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Feel Calm, Confident and Supported in Your Next Birth

My free “How to Write Your Birth Plan” guide and template will help you turn your hopes into a clear, compassionate plan that really makes a difference — one that helps your maternity team understand what matters most to you, and how to support you better on the day.

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